About Mind Shaper
G’day, everyone! I’m Jay Flood
I’ve spent most of my career in the media aligned with television, radio and film. My lifelong passion revolves around learning and teaching others how to get the most out of the human experience. I’m fascinated by the journey of life and how we can extract its fullest potential. At Mind Shaper, we believe that everyone has the capacity to grow, heal, and thrive, regardless of the challenges they face.
Who We Are
I hold tertiary qualifications in Behavioural Science (Psychology) and am registered with the Australian Counselling Association. With years of experience in counselling and coaching, I’ve dedicated my career to helping individuals navigate life’s complexities and achieve their personal and professional goals.
Our Philosophy
Life isn’t always a smooth ride. At times, it can feel like we’ve been dealt a tough hand by an indifferent dealer rather than being presented with the incredible opportunity it truly is. Unforeseen events and circumstances can knock us off course, leading our thoughts, emotions, and actions astray from our true desires.
In such moments, guidance can be invaluable. At Mind Shaper, we provide the support, encouragement, and tools necessary to realign your perspectives and help you navigate life’s challenges. We believe in the power of personal growth and the profound impact it can have on your overall well-being.
Our Approach
At Mind Shaper, we employ a variety of therapeutic approaches tailored to meet the unique needs of each individual. Our methods include:
Cognitive Behavioural Therapy (CBT)
Focusing on the relationship between thoughts, feelings, and behaviors to manage and overcome psychological issues.
Solution-Focused Therapy (SFT)
Building solutions and focusing on positive outcomes rather than dwelling on problems.
Acceptance and Commitment Therapy (ACT)
Combining cognitive and behavioral strategies with mindfulness to develop psychological flexibility.
Why Choose Mind Shaper?
We understand that seeking support is a significant step. Our approach is holistic, compassionate, and personalized. We aim to create a safe and nurturing environment where you can explore your thoughts and feelings, develop new coping strategies, and work towards your goals.
Our Mission?
Our mission at Mind Shaper is to empower individuals to live fulfilling and meaningful lives. We are committed to providing high-quality counselling and coaching services that inspire change, promote healing, and foster personal growth.
Join Us on the Journey
We invite you to join us on this journey of self-discovery and growth. Whether you’re facing a specific challenge or seeking general guidance to enhance your life, we’re here to support you every step of the way. Together, we can navigate the complexities of life and unlock your full potential.