About Mind Shaper
G’day, everyone! I’m Jay Flood, and my lifelong passion revolves around learning and teaching others how to get the most out of the human experience. I’m fascinated by the journey of life and how we can extract its fullest potential.
I have tertiary qualifications in Behavioural Science (Psychology) and registered with the Australian Counselling Association.
I’m into surfing and being around the ocean, seeing and experiencing the world and having fun as much as possible in my life.
Admittedly, life isn’t always a smooth ride. At times, it can feel like we’ve been dealt a tough hand by an indifferent dealer rather than being presented with the incredible opportunity it truly is. As we journey through life, unforeseen events and circumstances have a way of knocking us off course, leading our thoughts, emotions, and actions astray from our true desires.
In such moments, we might find ourselves in need of guidance to realign our perspectives, gain encouragement, and acquire new tools to navigate life’s challenges. It’s during these times that we realise that there is real value in seeking support, learning, growing and getting the most out of life.
Counselling & Coaching people to achieve their goals is my priority. Throughout my practice, I have developed special interest and expertise in the following areas:
Spiritual Counselling
Find Our More
Ocean or Outdoor Therapy
Find Our More
Life Purpose Coaching
Find Our More
Grief Coaching
Find Our More
Therapy Approaches
Solution-Focused Therapy (SFT) is an approach to psychotherapy that focuses on identifying and building solutions rather than dwelling on problems.
ACT stands for Acceptance and Commitment Therapy. It’s a type of psychotherapy that blends cognitive and behavioural therapy approaches with mindfulness and acceptance strategies. ACT focuses on helping individuals develop psychological flexibility, which involves being able to accept uncomfortable thoughts and feelings while still moving towards actions aligned with one’s values and goals.
Session Rates
We believe that investing in your mental health and personal growth is one of the most valuable commitments you can make. At Mind Shaper, we offer a range of session packages designed to fit your needs and budget.
Initial phone consultation
30 minutes Free
*Per Session Pricing