1300 73 44 99

Guidance & support for individuals
& families on the Sunshine Coast.

Discover expert counselling and coaching tailored to your
personal & family needs right here on the Sunshine Coast.
We’re committed to providing supportive & effective
solutions to help you navigate life’s challenges with confidence.

Professional counselling services
& coaching sessions.

Access expert counselling & coaching from anywhere
with our professional online sessions. Designed to support
& guide you through any of life’s challenges, our services
ensure help is always just a click away.

Personal Development Coaching
& Behavioural Counselling.

Enhance your life with our Personal Development Coaching
& Behavioural Counselling services. Each session is designed
to help you improve self awareness, adjust behaviours, and develop
positive habits that support long-term success and well-being.

About Mind Shaper

G’day, everyone! I’m Jay Flood, and my lifelong passion revolves around learning and teaching others how to get the most out of the human experience. I’m fascinated by the journey of life and how we can extract its fullest potential.

I have tertiary qualifications in Behavioural Science (Psychology) and registered with the Australian Counselling Association.

I’m into surfing and being around the ocean, seeing and experiencing the world and having fun as much as possible in my life.

Admittedly, life isn’t always a smooth ride. At times, it can feel like we’ve been dealt a tough hand by an indifferent dealer rather than being presented with the incredible opportunity it truly is. As we journey through life, unforeseen events and circumstances have a way of knocking us off course, leading our thoughts, emotions, and actions astray from our true desires.

In such moments, we might find ourselves in need of guidance to realign our perspectives, gain encouragement, and acquire new tools to navigate life’s challenges. It’s during these times that we realise that there is real value in seeking support, learning, growing and getting the most out of life.

Jay-Flood-About

Counselling & Coaching people to achieve their goals is my priority. Throughout my practice, I have developed special interest and expertise in the following areas:

Spiritual Counselling

+

Find Our More

Ocean or Outdoor Therapy

+

Find Our More

Life Purpose Coaching

+

Find Our More

Grief Coaching

+

Find Our More

“The universe is change; our life is what our thoughts make it.”
Marcus Aurelius

“Everyone thinks of changing the world, but no one thinks of changing themselves.”
– Leo Totsby

“Yesterday I was so clever that I wanted to change the world. Today I am so wise, so I am changing myself.”
– Rumi

Therapy Approaches

CBT stands for Cognitive Behavioural Therapy. It’s a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviours. CBT is based on the premise that our thoughts influence our emotions and behaviours, and by identifying and changing unhelpful or negative thought patterns, we can effectively manage and overcome a variety of psychological issues.

Solution-Focused Therapy (SFT) is an approach to psychotherapy that focuses on identifying and building solutions rather than dwelling on problems.

ACT stands for Acceptance and Commitment Therapy. It’s a type of psychotherapy that blends cognitive and behavioural therapy approaches with mindfulness and acceptance strategies. ACT focuses on helping individuals develop psychological flexibility, which involves being able to accept uncomfortable thoughts and feelings while still moving towards actions aligned with one’s values and goals.

Session Rates

We believe that investing in your mental health and personal growth is one of the most valuable commitments you can make. At Mind Shaper, we offer a range of session packages designed to fit your needs and budget.

Initial phone consultation

Initial phone consultation

30 minutes Free

3 sessions - $143.00*

6 sessions - $125.00*

12 sessions - $116.00*

*Per Session Pricing

Get in Touch